Your 9-Minute Breath Practice for Grief

Find a quiet spot, put on headphones if you can, and sit or lie down comfortably. Close your eyes, and I'll guide you moment by moment.

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Your free download:

▶️ ​DailyBreathGRIEFPractice9Min.mp3​​

(Clicking the button will automatically download the audio to your device. Find it in your downloads folder and listen anytime.)

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• The first half of the breathing can feel intense at first, and that’s normal.
• Feelings may rise. Let your breath be a friendly support.
• Return to it daily this week. It gets easier each time.
• Bookmark this page / "open in browser"

Be gentle with yourself today.

You are not alone on this journey.

When you're ready for more, ​Eternal Dancers Circle​ is a welcoming community where we move, breathe, and heal together.

No rush, and no pressure.