Hello Reader,
Every day I open myself up to how I can best support you and today I felt called to share something with you… though first I want to share with you an update… Back in early June I told you the Eternal Dancers Circle would be opening this month... and I want to be honest: it's taking a little longer than expected. But what's taking shape is something truly heart-centered and whole-being inspired, an incredibly supportive space that will be filled with guided movement and breathwork sessions, nearly weekly live virtual events, monthly themes to carry our whole-being journeys, kindred souls to connect with, and so much more. I've even created a powerful 50-Day Journey including 10 themes, 5 days each, where every day builds on the previous. Each day features a unique guided session ranging from body awareness and breathwork, to boosting your creative expression, to releasing what no longer serves you and so much more — made to fit into your day, no matter how busy you are. These 10–15 minute daily sessions are all designed to help you reconnect with your whole being through body, breath and heart. It is all worth the wait. You will be the first to know when the doors open. 🌀
And now… for you today 🌀
👇 Here's a 99-second window into my free-flow somatic shaking ritual.
Turn your sound up and SHAKE with me. 🎶
There's no right or wrong way to shake your body. You can do it sitting or standing, one limb at a time or your whole body at once. Even 30 seconds of shaking can feel like a full-body reset helping you release muscular tension, burn off excess adrenaline, and calm your nervous system back to balance. Somatic shaking boosts circulation, helps tight muscles let go, and it's one of the most powerful things I give myself every single day.
So... here's your invitation ➡️ SHAKE your body AND have FUN doing it!
Shaking is one of the many daily practices we'll be weaving all through the Eternal Dancers Circle, because whole-being well-being starts right here, in the body, in this moment.
Know someone who could use a physical, mental or emotional release today? Pass this email and video along. 💛
More heart centered movement magic is coming. Stay close. 🌀
With love & eternal movement,
Megan Bloom
Founder, Eternal Dancers
P.S. Connect with Eternal Dancers on social media for daily tips, inspiration, and stories that will uplift and encourage your journey. Connect with our vibrant growing community of “eternal dancers” and share your experiences. Let’s support each other and celebrate the joy of movement together!
