Hello Reader,
If you have 85 seconds, I'd love to breathe with you.
Below is a short snippet from one of the "Power of Breath" sessions in the 50 Day Journey, which members of the Eternal Dancers Circle can access anytime. It's a brief demo of what I love to call Breath Play...
Here's what's happening in that minute. We toggle back and forth between breaths that emphasize the inhale and breaths that emphasize a longer, slower exhale. The inhale-focused breaths bring energy. The extended exhales calm the mind and settle the body. Together, you get a minute of breathing that wakes you up and relaxes you all at once.
That's why I love to call it "breath play" rather than "breathwork." 😀 Breath play inspires curiosity and experimentation, and an automatic invitation to have fun!
A little more about me... I am a certified SomaIQ Somatic Breathwork Practitioner and an ongoing student of Dan Brule's Breath Mastery Program, along with actively attending other breathwork trainings. Once I really wove breath awareness and conscious breathing into my daily life, everything shifted. I saw how much my breath affects everything, and breathwork went from a fascinating well-being modality to a go-to toolbox I use in every part of my life. I'm still a student, and sharing it with others is my joy and honor.
And when we bring breath into our well-being movement and dance meditations, something truly miraculous happens...
If this minute of breath play felt good, there's much more waiting for you within the Eternal Dancers Circle community membership.
The 50 Day Journey (daily 10-15 minute long sessions that build upon themselves day after day), our growing library of guided sessions to be enjoyed whenever you want, and live virtual gatherings like Breathe With Me events are all part of the Eternal Dancers Circle community membership which can be enjoyed from the privacy of your home whenever and however your schedule allows... because honestly most of us live busy lives and we cannot always get to in-person events at the same time on any given week.
Think daily practices for whole-being well-being, a library that keeps on growing, and live breathing and movement sessions where we explore, play, and dance together, all in a community of kindred sisters and brothers.
You can learn more and join us here:
Enjoy a deep savory inhale and then a slow, long exhale. 🙏 Peace to you my friend.
Megan Bloom
Founder, Eternal Dancers
P.S. You can find more short tidbits like this on YouTube at @EternalDancers.
